“there’s no better version of you somewhere else.”

Founder of Hay Wellness App, Yoga & Meditation Teacher, PuBLIC Speaker

A decorative logo with an arched window and the word "HAY" below, followed by the question "How are you?"

Your Wellness App

HAY was created with the idea that there's no better version of you somewhere else. Explore a daily practice customized to where you are in the moment ~ without pressure to improve.

Two smartphone screens display an app with sections for health and wellness activities, such as yoga, meditation, and journal prompts. The screens show informational text about stress management and wellness practices.
Explore the app

Offerings

Book cover titled 'Faith. Focus. Fire. A Practice in Expansion' by Kathleen Savoy with a black background and a circular design resembling a ring of fire made of white and blue flames.

Workshops

I lead immersive, in-person workshops for yoga or wellness studios. Explore a range of offerings ~ from energy to anatomy.

Explore Workshops
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Meditations

Born out of the reflections I’d share when opening a yoga class, these guided meditations can be used for couches, commutes, or cracking-open-hearts.

Explore Meditations
A woman leads a meditation or yoga session in a bright studio with natural light, while sitting participants listen.

Speaking

Coming Soon!

Let's talk
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About

Hi, I’m Kathleen

Through keynote talks, workshops, retreats, and mentorship, I support individuals examine the ways they've learned to dismiss their own wisdom ~ and how to return to it.

More About Me